Reaching peak physical performance requires a holistic approach, through nutrition playing a pivotal role. Despite intense training is essential for muscle growth, it's the strategic diet that provides the necessary building blocks to recovery and optimized results. That's where registered dietitians specializing in performance nutrition step in, s

Building strength requires more than just intense workouts; it also demands a strategic approach to supplementation. As a dietitian, I often get asked about the optimal amount of protein needed for muscle growth. The good news is that there's a clear scientific consensus: consuming enough protein is crucial for recovering muscle tissue after exerci